4 Stripe White Belt Test
Passagem de guarda Abertura de guarda em pé, dominando a manga do mesmo lado e empurrando o joelho Guard opening standing while dominating the sleeve and pushing the knee with the hand with knee on thigh Put the palm of your right hand at the center of your partner’s stomach and apply pressure (don’t place it too high up or you’ll get triangled). Grip the left sleeve (pocket grip) and stand up, starting on the same side of the sleeve that you have. Lift your torso and posture up. Make sure your knees are facing inward. Make sure your legs aren’t too close together or you’ll get pernas presa’d. Your feet should be facing forward, not outward. Put your right hand on the inside of your partner’s knee. Angle your torso so that your arm straightens out and can apply pressure on the knee. As soon as the guard is open, step back with your left leg (same side as the sleeve you have). Step around (using the same left leg) and staple your partner’s left leg with your right knee. Let go of your